Helping Your Teen Develop Healthy Self-esteem and Body Image Healthy
Helping Your Teen Develop Healthy Self-Esteem and Body Image
Teenagers are bombarded with societal pressures about appearance and self-worth. Building healthy self-esteem and a positive body image is essential for their overall well-being. At Family Flow Strategies, we provide parents with tools to foster confidence and resilience in their teens.
The Impact of Low Self-Esteem
Teens with low self-esteem may experience:
Difficulty forming relationships.
Poor academic performance.
Increased vulnerability to mental health issues like anxiety or depression.
Addressing these concerns early can help prevent long-term struggles.
Promoting Positive Self-Worth
Focus on Strengths: Celebrate your teen’s unique talents and qualities, encouraging them to pursue their passions.
Encourage Healthy Habits: Model balanced eating, regular exercise, and self-care.
Challenge Negative Thoughts: Help your teen recognize and reframe self-critical thoughts.
Addressing Media Influences
Talk to your teen about the unrealistic standards often portrayed in media. Teach them to approach social media with a critical eye, reminding them that most images are curated and edited.
Final Thoughts
Healthy self-esteem lays the foundation for success in all areas of life. At FamilyFlowStrategies.com, we offer resources and coaching to support families in building confidence from the inside out.
